The cost of treating depression

summary

I seem to be depressed. I feel like I want to commit suicide. I feel that the world is meaningless and full of pressure. How to die? I've already thought about it, and I'm ready. I'll finish it with a move of my hand. The doctor has treated me, and my symptoms have been alleviated. How about the cost of treating depression? Let's talk about the cost of treating depression.

The cost of treating depression

One of the factors that affect the cost is to correctly recognize your current situation: find something you like but haven't done before, make a practical plan and finish it. Gradually increase meaningful activities in life. With the increase of activities, you will find that there are still many things you can do. Your interest in life will gradually recover. Good self-treatment can save the treatment cost of depression.

Influencing factor 2: always keep optimistic and cheerful mood: be magnanimous to people and things, which is also a common and effective method for the treatment of depression. Take reasonable action even if it is a small matter. Even if you are upset, you should pay special attention to your words and deeds to make yourself reasonable. Attitude towards others should vary from person to person. People with depression seem to have almost the same attitude towards everyone outside. Self treatment can save the cost of depression treatment.

The third factor affecting the cost is to set a practical goal: the goal should be feasible, that is to say, both external and self conditions should be met. The initial plan should be easier to realize and need less time and energy. If this process requires too much time and energy, and you are not interested in anything, you are more likely to give up halfway. Good self-treatment can save the treatment cost of depression.

matters needing attention

For such a disease: exercise, often do some simple Qigong, aerobics or playing ball to exercise muscles and bones, stretch body and mind. Every night before going to bed, soak your feet in hot water, and then rub the soles of your feet. On weekdays, I deliberately encourage myself to keep a happy mood and don't think wildly. Communicate with people and participate in meaningful social activities. According to psychiatrists, exercise is the best natural antidepressant we have.