How to treat sedentary lumbago

summary

In today's society, office workers have to sit and work all day. Lumbago is also an occupational disease. This is also bothering a lot of office workers. Let me share how to treat sedentary low back pain.

How to treat sedentary lumbago

First: in work habits, after one hour of continuous work (the time can be set freely, but not too long), everyone should stand up and have a rest. Take a look at the scenery outside or do something else.

Second: in terms of working environment, we can improve our seats. Such as buy a good cushion, back against a pillow and other methods. Try to make yourself comfortable. If the company has the conditions, you can suggest a set of high desk, standing can work. A high chair suitable for this kind of table. So you can stand and sit alternately.

Third: work sitting posture, everyone's work sitting posture must be upright, waist to sit straight. Good sitting posture can effectively prevent low back pain.

matters needing attention

Eat more calcium containing foods, such as milk, soybeans, etc. If it is caused by poor kidney, you can eat some kidney tonifying food such as pig kidney; if it is caused by osteoporosis, you can eat some food rich in fiber, such as wheat, corn, etc. Avoid drinking less cold drinks and alcohol.