What does child constipation eat most effective? Rich in vitamins

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Parents of children with constipation must pay attention to it. In today's society, with the acceleration of people's pace of life, constipation has become a serious problem that many people are facing. Constipation will not only occur in adults. Especially the elderly and children may have constipation problems. In the elderly and children, we need to pay more attention when we find constipation. So how should children constipation be treated? What does child constipation eat most effective? The following small series for children constipation, to give you a detailed introduction. Generally speaking, children constipation mainly because of children, do not often carry out activities. So the possibility of constipation increases. Now let's take a look at the details.

What does child constipation eat most effective? Rich in vitamins

First: children constipation is mainly because you often eat fresh fruits and vegetables caused. There are many children who have been picky about food since childhood. They only eat meat instead of vegetables and fruits, which is wrong. As a child's guardian, children should be able to supplement a variety of vitamins in order to develop healthily and evenly. Among them, children with constipation should eat more Chinese cabbage and bamboo shoots, because Chinese cabbage and bamboo shoots contain a lot of crude fiber, which can stimulate intestinal peristalsis and help defecate.

Second: for children, if they can often eat more nuts, it can also relieve the symptoms of constipation, because there are very rich vitamins in life, which can increase the content of bifidobacteria in the intestinal tract. Bifidobacteria can stimulate the intestinal peristalsis and achieve good defecation effect.

Third: children constipation if you can eat pitaya and bananas and other kinds of fruits can defecate is also a great benefit. In particular, there are many black seeds in Pitaya pulp. These black seeds are fibers that cannot be absorbed by the body, so they will stimulate the intestinal peristalsis inside the body and help the garbage in the intestinal tract to be discharged from the body faster.

matters needing attention

Need to remind you that drinking more yogurt can also improve the symptoms of constipation. Because there are a lot of probiotics in yogurt, which can promote the digestion of food and reduce the occurrence of constipation, especially the sour and sweet taste of yogurt is very suitable for children to drink.