How many days weight gain before menstruation?

summary

Recently, menstruation is coming. A few days before menstruation, why do you always feel that your body will be swollen? Your clothes and shoes seem to be smaller. It's obvious that they fit well in the morning. How can your shoes become stiff and painful at night. The same situation often appears about a week before menstruation. Women always have a few days of discomfort every month. Do you know what women should pay attention to during menstruation? What should women pay attention to during menstruation? What things can't women do during menstruation. What do women eat during menstruation that is good for their health? And why does premenstrual weight gain?

How many days weight gain before menstruation?

1. Like to eat sweets and refined pasta, rice, bread and so on, increase the concentration of insulin in the body, forcing the ovaries to produce too much androgen and inhibit ovulation. Generally, too much fat in the body of obese women will always convert androgen into estrogen, and make estrogen unable to form normal concentration changes will also inhibit normal ovulation.

2. Women's circadian cycle also has an effect on weight. Women often find that some days, weight loss faster, some celestial body weight will increase. In fact, we don't have to be so sad and happy. It's the estrogen in our body. Generally speaking, about a week before menstruation, affected by hormones, there will be more water retention in the body. At this time, weight will increase; At other times, water in the body will return to the normal level, especially one week after menstruation. Generally, metabolism will be a little faster, and weight will change more. So at this time we can do some small exercise to ease the weight gain, eat less snacks and desserts and so on.

3, because menstruation will increase the retention of water in the body due to the increase of estrogen and progestin levels, so the weight will increase slightly. But after the recovery, you need not worry about this disease. Menstruation will cause the retention of water in the body to increase due to the increase of estrogen and progestin levels, so the weight will increase slightly, but after the * * can be restored. Don't worry, it's not a disease. After menstruation, it will naturally come down with estrogen and progesterone.

matters needing attention

Pay attention to the period, try not to eat sweets, high calorie food, because these foods are high calorie, will cause obesity, even if these foods, delicious, also try to eat less! Don't worry, you can eat more after menstruation. If you want to avoid or alleviate this situation, you can make desserts with lower calories to satisfy your appetite. About a week after menstruation is the best time to lose weight.