What does the method that treats Luo Quan leg have

summary

LUOQUAN leg is a kind of leg disease. In real life, everyone's walking posture is different. Everyone has their own walking habits, which leads to many kinds of leg names. The most famous one is called LUOQUAN leg. There are many reasons for this kind of leg. We should develop good living habits. Let's talk about the treatment of LUOQUAN leg.

What does the method that treats Luo Quan leg have

First: barbell leg deep squat. Shoulder the barbell of medium weight, two legs apart about the same shoulder width, slowly squat to the full squat (knee angle less than 90 degrees), then quickly clip the leg upright, one group do 8 ~ 10 times, a total of 4 ~ 6 groups.

Second: squat up. Two feet and two legs together, stand down, hands on the knee, do the action of pushing the clip in (two legs do not separate), then do squat and stand up once, and then do the exercise of turning the knee left and right once, so repeatedly, every 15 times for a group, a total of 3 groups.

Third: two legs clip books, sitting in a chair, two legs straight, clamping, in the ankle joint upper (lower leg) clip a Book of suitable thickness, adhere to a few minutes do not let the book fall. Practice in the lower part of the knee tie a rope, the effect is better.. Two people against leg flexion and extension exercise, 8 times as a group, a total of 4 groups.

matters needing attention

There are many situations in the process of leading to some circled legs, such as personal living habits and some bad habits, walking steps from childhood and so on. We should train good living habits from childhood, change some bad habits and hobbies, and take more physical exercise to have a good and healthy body.