How to dredge up milk?

summary

One of the most important parts of breast-feeding is milk. Some children grow up with milk powder because their mothers lack milk. And the female breast is a body organ prone to problems, so there will be some problems when breastfeeding, such as milk. How to dredge up milk? Next, I'd like to share my views with you.

How to dredge up milk?

First: frequent lactation day and night. Strong and efficient sucking is the most effective way for infants to discharge milk from their breasts. Newborns must be nursed at least 8 to 12 times a day within 24 hours. During the period of breast feeding, the baby should be fed every half to two hours during the day, and every two to three hours at night.

Second: with a soft towel dipped in cold water applied to the breast, or the use of cold water bag for cold compress, can play a role in reducing breast congestion, relieve pain. Before breast-feeding, you can use a hot and humid towel to compress the breast for a few minutes, and then cooperate with gentle massage and patting to soften the breast and areola and reduce the feeling of breast swelling.

Third: in case of breast swelling, you can soak your breasts in warm water to relieve discomfort. First prepare a basin of warm water on your knees, and then bend your upper body to your knees, so that your breasts can be soaked in the basin. At this time can also gently shake the breast, by gravity can make the milk easier to flow out.

matters needing attention

Avoid greasy, had better not drink too much milk soup, eat high protein, high fat, high sugar food must also be appropriate, in order to avoid excessive milk secretion, thick, caking in the breast, not easy to discharge.