How to eat okra for diabetes

summary

After drinking okra water, diabetic patients have the effect of reducing blood sugar. Okra's mucus and rich soluble dietary fiber can prevent the digestion of intestinal carbohydrates and reduce the absorption of glucose. So, how can okra treat diabetes?

How to eat okra for diabetes

First of all, remove the head and tail of fresh okra, slice and soak it in normal temperature water for one night, then drink it on an empty stomach in the morning. It is more effective to improve metabolism with exercise.

Next, two fresh okra and two ginger slices. Steps: 1. Fresh okra head, tail, slice. 2. Boil two pieces of ginger in water to taste and let cool. 3. Soak Okra in ginger water for one night, and drink it on an empty stomach after getting up the next morning.

Finally, diabetics can eat okra with cold and soup. This is the way to do cold sauce: gently cut off the fruit pedicle, put it in boiling water for 2-3 minutes, take it out, quickly wash it with cold water, cut it into filaments, and add various seasonings to make it. Soup method: flower soup (also divided into flower soup and dried flower soup) and tender pod soup, root soup, can be made with fresh meat, eggs instant soup, the dried flower and root can be made into old fire soup.

matters needing attention

1. People with cold okra, deficiency of spleen and stomach, diarrhea or defecation are better not to eat more. 2. Okra is a kind of cold food, which should not be overdosed for yin deficiency constitution; for those with poor gastrointestinal function, overfeeding may cause diarrhea. 3. Okra is very easy to be bruised, and it will turn black soon after bruise. When selecting or storing, it should be taken and placed individually, not squeezed. It's better to put it in a fresh-keeping bag before putting it in the refrigerator, and let it lie flat as far as possible.