Methods to relieve insomnia
summary
Sweet night always insomnia, wake up in the morning after the whole body tired, dizzy, seriously affected the next day's work. Many people don't know how to stay away from insomnia, because insomnia has been plagued by everyone, but also make us unable to live a normal life, leading to our almost mental breakdown sometimes. Is there any small trick to alleviate insomnia? Today I'll study with you!
Methods to relieve insomnia
First: relaxation of body and mind is beneficial to sleep. Before going to bed, take a walk outdoors to relax your spirit. Before going to bed, you can take a bath or soak your feet in hot water, and then go to bed. It's good for sleeping. There are many specific methods to induce the human body to sleep, such as relaxation, which has been spread among the people and can be used.
Second: sleep induction listening to flat and rhythmic sound, such as: train running sound, cricket call, dripping sound and spring rain sound tape, or music hypnotic tape, help sleep, can also establish the conditioned reflex to induce sleep.
Third: the appropriate sleeping posture, sleeping posture of course to comfortable, and can vary from person to person. But sleep to lie on one's side is better, this kind of sleep posture is advantageous to the whole body to relax, sleep soundly. But not the left side, because the heart of the place, pressure will affect the quality of our sleep, so the right side of the sleeping position is better.
matters needing attention
There is no need to worry too much about insomnia, the more nervous, the more forced to sleep, the result is counterproductive. Some people are even more nervous about insomnia for many days in a row. They think that if it goes on like this, the brain won't get rest, it's not a short life, and it will also get sick. Excessive anxiety caused by this kind of worry is more harmful to sleep itself and its health. It is suggested to find a time to relax yourself, such as shopping, traveling and so on, to relax your tired body.
