High cholesterol things you don't know?

summary

It's not very difficult to understand this disease. The standard of daily salt for a person should be 5g. I don't think you should understand that. Therefore, we must change our "heavy mouth" eating habits, and suggest that northern residents reduce their daily salt intake by half. Shenyang citizens should eat less smoked, salted, greasy and high sugar foods to avoid "Regionalization" of high cholesterol. So cholesterol high those you don't know, problem solving? Let's take a detailed look at it.

High cholesterol things you don't know?

First: don't smoke and drink. Tobacco and alcohol will have a great impact on cardiovascular and cerebrovascular, such as speeding up blood flow, promoting vasoconstriction, which is more unfavorable to patients with hyperlipidemia and causing greater damage to blood vessels. Quit smoking as soon as possible and avoid smoking and drinking.

Second: limit the intake of foods rich in fat and cholesterol; choose low-fat foods (vegetable oil and yoghurt); increase vitamins and fiber (fruits, vegetables, bread and cereals).

Third: eat less animal fat. Animal fat cholesterol content is high, can accelerate arteriosclerosis. Such as liver, brain, heart should eat less.

matters needing attention

Strict selection of food with low cholesterol content, such as vegetables, bean products, lean meat, jellyfish and so on, especially eating vegetables with more cellulose, can reduce intestinal cholesterol absorption. However, we should not emphasize the restriction of high fat intake, because the intake of some essential fatty acids is beneficial to the body.