Are pregnant women prone to constipation

summary

I've got constipation. I can't pull out when I go to the toilet. My stomach is always bulging. I still feel bloated after eating. At present, we are actively cooperating with doctors in the treatment. Is it easy for pregnant women to have constipation? Do you understand? Let's talk about whether pregnant women are prone to constipation.

Are pregnant women prone to constipation

Reason 1: what are the reasons for bad eating habits and constipation? Due to a small amount of food or too fine food, there is a lack of vegetables and high fiber foods in the diet, such as cereals and beans; coarse grains containing "bran" can no longer be on the table of modern families, but mainly meat products, milk and desserts. Because the food is too fine, there is not enough food fiber, so that the food residue is too little, the amount of stool is small, the peristalsis of colon can not effectively promote the forward movement of stool, causing constipation.

Reason 2: excessive dependence on laxatives and other means to help defecate. Some people can't wait to use laxatives to help defecate if they don't defecate all day, or their stools are dry. They often take laxatives. Over time, they have dependence and tolerance on them, which can cause the decline of rectal reflex sensitivity. Even though there is feces, it is not enough to cause effective nerve impulse, so that the defecation reflex can't be excited and lead to constipation Constipation.

The third reason: bad living habits, bad living habits cause dehydration or insufficient drinking water, due to the body water loss and inhibit defecation and defecation reflex, delay defecation time, so that feces stay in the intestinal tract for a long time and dry, constipation. Sedentary, lack of exercise makes the body's intestinal peristalsis insufficient, or a sustained high degree of mental tension, etc., can also cause abnormal peristalsis of the colon and spasmodic contraction and cause constipation.

matters needing attention

Honey: honey has the function of moistening intestines and defecating, moistening skin and nourishing spirit, which can not only prevent constipation, but also prevent malnutrition caused by various diseases! Especially for elderly women and children with physical deficiency, the effect is better.