Menopausal insomnia health care methods, how to change?

summary

This disease may happen to you and me. I believe we all have insomnia. Some people will be surprised or indifferent. The emergence of insomnia will lead to restlessness of patients, and it will also bring particularly serious harm to health. The emergence of insomnia should be treated as soon as possible, and it can be treated with drugs. Today, let me talk about menopausal insomnia health care How to change?.

Menopausal insomnia health care methods, how to change?

First: millet: people who suffer from insomnia eat more millet. Millet is the most nutritious grain, of which tryptophan is the most abundant. It has the functions of calming, calming and helping sleep. In addition, millet also contains a lot of starch, insomnia patients easy to have a sense of food and clothing after eating, can promote the secretion of insulin, improve the amount of tryptophan into the brain.

Second: Walnut: Walnut nutrition, has a good effect on improving sleep quality. In addition, insomnia is often used to treat neurasthenia, insomnia, forgetfulness, dreaminess and other symptoms. Specific eating method is to match with black sesame, mash into paste, take before going to bed, the effect is very obvious.

Third: Honey: honey nutrition is very rich, is a kind of food for insomnia, with the role of Tonifying the spleen. In addition to the role of upset, every night with honey to drink boiled water, conducive to sleep. Honey for insomnia patients can promote their own emotional stability, so moderate consumption of honey also promote insomnia. Insomnia patients can eat some sunflower seeds, also help sleep. Because sunflower seeds contain a variety of amino acids and vitamin B3, can improve the inhibition function of brain cells, play a calming role. Therefore, it is suggested to eat a handful of sunflower seeds after dinner, which has hypnotic effect.

matters needing attention

Insomnia, the mood will become irritable, this is due to excessive fatigue and insomnia, can eat some apples, bananas, pears and other fruits, these fruits are alkaline food, have the effect of anti muscle fatigue. In addition, you can choose lotus seed, sour jujube, plum, litchi, longan, mulberry, grape, coconut, watermelon and other foods rich in B vitamins.