What activities should menstruation do better

summary

Women during menstruation must do their own body conditioning, during menstruation, it is best to do less strenuous exercise, usually can do some outdoor activities, can take a walk with friends in the outdoor, this is good for women's health, but also conducive to the pleasure of the heart, for some of the discomfort symptoms during menstruation also has a very good role in alleviating, women are not at ease We must pay attention to the combination of work and rest when menstruating. We should not be sedentary during menstruation. It is better for women to eat some warm food during menstruation.

What activities should menstruation do better

1. Sex in the menstrual period is best to pay more attention to rest, if there is a more serious phenomenon of dysmenorrhea, it is best to rest in bed, you can now menstrual period through appropriate exercise to promote blood circulation, dysmenorrhea and other aspects of the disease, also has a certain conditioning effect.

2. During menstruation, women can jog or do some gymnastics, which has a good effect on improving their body resistance. They can play table tennis with friends appropriately. During the process of passenger transportation, they must be moderate to avoid abdominal pain caused by excessive exercise.

3. During menstruation, you can relax your muscles by slow or small amount of exercise. It's better to have a good mood at ordinary times. Sometimes when the weather is better, you can go outdoors with friends. Jogging can effectively improve the body's immunity, which has a good preventive effect on diseases during menstruation.

matters needing attention

As I said above, women should pay attention to nutrition during menstruation and eat less spicy food to avoid dysmenorrhea.