What does lung and spleen qi deficiency eat

summary

People with deficiency of lung and Spleen Qi usually have palpitations and chest tightness and shortness of breath. At this time, they need diet conditioning. This article will introduce the food suitable for those with deficiency of lung and spleen qi.

What does lung and spleen qi deficiency eat

Diet one: white fungus. Auricularia auricula has the function of Nourishing Yin, moistening lung, nourishing stomach and replenishing qi. It is very suitable for taking in the case of lung qi deficiency or lung yin deficiency. It has a good lung tonifying effect. Moreover, Auricularia auricula also has the effect of moistening the lung, and its effect on the treatment of lung dryness and heat and cough caused by chronic labor is excellent.

Diet two: Lily. Old Chinese medicine told us that Lily also has a good role in tonifying the lung and moistening the lung. If it is a long-term cough crowd, it must be suffering from lung qi deficiency. At this time, it must be nourishing. Lily is a good choice, and it can also promote the rapid absorption of the body. Lily is especially suitable for some patients with lung deficiency and dry cough or long cough.

Diet three: peanuts. Peanut can not only replenish lung qi, but also moisten the lung. It is suitable for patients with lung deficiency and long cough. Peanuts have a good effect of Tonifying the middle and replenishing qi. It's best to take it after boiling with salt water. If you take fried peanuts, it's not only for lung deficiency patients, but also for lung deficiency patients.

matters needing attention

If people find that they have the symptoms of lung and spleen qi deficiency, they can eat more of the above foods at ordinary times. At the same time, they should pay attention to a balanced diet, supplement various vitamins, drink more water, eat more fruits, and do not eat raw, cold, hard and deteriorated foods.