Watch your diet! How should the person that often insomnia treat at ordinary times

summary

Different diseases occur in different people, there will be different performance, my mother these days to see her insomnia is serious, these days has been telling me that the hair is up, may be sleep did not sleep well, I do not know what is the matter, I took my mother also to the hospital, also no disease, these days to find some can improve insomnia through food therapy method to share with you.

Watch your diet! How should the person that often insomnia treat at ordinary times

First: before going to bed every day, you can drink a bowl of red jujube millet porridge, that is, you can directly put red jujube in millet, and eat it often, which can help calm the nerves, regulate qi and blood, warm the stomach and nourish the stomach, which is a good treatment for insomnia and good for the body.

Second: take some Zizyphus Spinosae kernel, it's better to crush it, then add water to decoct it, then take out the juice after it's ready, and drink a bowl sooner or later, which can help to treat the effect of invigorating the spleen, nourishing the heart, calming the nerves and appetizing the stomach. It has just the right effect on insomnia, and has good effect on neurasthenia and insomnia.

Third: after peeling the lily, wash it clean, and then cut it into pieces. Take about 30g each time, you can fry it with water, and then you can drink it on duty, eat it sooner or later. Generally, half a month will have an effect. It can help to treat insomnia and dreaminess, and also help to remove the heat.

matters needing attention

Eating too much dinner, drinking tea and coffee before going to bed can also cause insomnia.