Wake up whole body ache how to return a responsibility

summary

Not long ago, every time I wake up from sleep, I will feel a kind of pain all over the body, especially uncomfortable. So, what's the matter with the pain all over the body when I wake up? Let's talk about it.

Wake up whole body ache how to return a responsibility

One reason is that the bed or pillow is not suitable. Another reason is that the sleep quality is not good, such as often dreaming. There is also overwork. The solution can try to drink hot milk before going to bed, keep sleeping environment quiet, fresh air. Think about another pillow or something.

The second reason is the poor sleep quality, which is related to your workload and the length of sleep. It may also be caused by intramuscular strain. First, keep in a good mood. Second, soak your feet with hot water every night before going to bed, and continue to soak for 20-30 minutes, which is helpful for your body to relax and sleep, Eat more coarse fiber food, vegetables, eat more fruits. More outdoor activities, breathe fresh air, exhaust carbon dioxide in the body.

Third, it may be that you did some overloaded physical work the day before, or did a lot of training, muscle oxygen supply is insufficient, will produce a metabolite called lactic acid, muscle soreness will appear. Especially for people who usually don't take part in physical exercise, this kind of muscle soreness is very obvious. Don't worry too much. Generally, it can disappear by itself. This kind of muscle soreness usually occurs for 2 to 3 days, which is the delayed pain after exercise.

matters needing attention

After waking up, we need to find out what causes the soreness. If it is caused by exercise or incorrect sleep posture, we need to adjust it during sleep or work.