What to eat for children with anemia

summary

Anemia in women will bring great harm to health, so early detection and treatment is very important. There are many ways to treat anemia, and diet treatment is also one of them. Experts say that diet treatment of anemia is mainly to achieve the function of Supplementing Qi and blood, so as to cure anemia. Now let's talk about what to eat for children's anemia.

What to eat for children with anemia

First: animal liver. Pig liver, cattle liver, sheep liver, chicken liver, not only high iron content, and vitamin content is also very rich, good absorption. Eating animal liver once a week is good for preventing anemia.

Second: animal blood. It is rich in heme iron and easy to be digested and absorbed by human body. The soup made of animal blood and bean curd can prevent and treat iron deficiency anemia.

Third: lean meat and eggs, rich in iron, but also can help pregnant women nourishing Yin Runzao, help healthy, make the body more healthy. Auricularia auricula, red dates, red beans, these foods are rich in iron, regular consumption can not only prevent iron deficiency anemia, but also nourishing and healthy effect.

matters needing attention

In the above introduction, I hope you can clearly understand the problem of what to eat for children with anemia. Avoid drinking more tea, spicy, raw and cold food. Drinking more tea will affect the body's absorption of iron, spicy food is not conducive to the prevention of anemia. Can eat some acidic food, conducive to the absorption of iron, can prevent iron deficiency anemia.