What can you eat to lose weight quickly

summary

Many girls like to add fruit to their snack list. Of course, this is a good thing. Fruit is rich in fiber and vitamins, which is not only good for health, but also good for skin maintenance. If we can choose some delicious and fat removing fruits from them, it will be the biggest blessing for those who love fruits and lose weight. Now I'd like to introduce some of the most classic fruits for weight loss. The effect of weight loss is not only fast, but also beautiful and healthy.

What can you eat to lose weight quickly

The first kind of weight loss fruit: banana is low in calories, contains a lot of dietary fiber and high in starch, so it is easy to eat full. In addition, it takes some time for starch to turn into sugar in the body, so it will not produce too much energy accumulation. It is the first choice for weight loss.

The second weight loss fruit: orange orange is rich in vitamin C, calcium, phosphorus, potassium, carotene, citric acid, hesperidin, aldehydes, alcohols, olefins and other substances. Oranges are rich in fiber and low in calories, and contain natural sugar. They are the best choice to replace dinner or sweets, cakes, cookies and other desserts. In addition, oranges are rich in fiber. Eating more can help defecate and reduce the accumulation of toxins in the body.

The third kind of weight loss fruit: pitaya pitaya is a low calorie, high fiber weight loss fruit. Secondly, pitaya contains a lot of vitamin C that can whiten the skin and water-soluble dietary fiber that can reduce blood sugar and moisten the intestines. Therefore, eating pitaya in summer is very effective for weight loss. Aimei Xiaobian suggests that you can use pitaya and red pepper juice to drink, which is also a good way to lose weight quickly.

matters needing attention

Don't eat orange with betel nut. Don't drink milk within an hour before and after eating orange, because protein will solidify when meeting fruit acid, which will affect digestion and absorption.