What does total cholesterol and low density cholesterol eat high

summary

Obese people will have a variety of diseases, it is easy to have three high. For example, high cholesterol is a common disease of obese people. It's better to popularize total cholesterol and low-density cholesterol.

What does total cholesterol and low density cholesterol eat high

First, cholesterol is divided into high-density cholesterol and low-density cholesterol. The former has a protective effect on cardiovascular system, which is usually called "good cholesterol". The latter is on the high side. In order to reduce cholesterol, we should also reduce the intake of some foods containing high cholesterol, especially the viscera of animals such as heart and liver.

Second, eggs should be no more than three or four times a week. In particular, try to eat as little yolk as possible, including all kinds of fish eggs and crab roe. Vegetable oil should be used as cooking oil. In addition, the amount of sugar must be limited. It is better to prohibit eating pure sugar food or drink.

Third, people with high cholesterol can use deep-sea fish oil, which has a good health care effect and can reduce the three highs. People with conditions can eat more deep-sea fish oil every day, which is good for their health.

matters needing attention

In order to have a good body, the most important thing is to lose weight, because the most serious cause of high cholesterol is obesity. Secondly, we should eat a light diet, eat more vegetables, drink less, and stick to more physical exercise, which will reduce our cholesterol symptoms.