What's the matter with a pillow

summary

In our life, many people wake up every morning and feel uncomfortable. In fact, this is probably a stiff neck. We can often see this stiff neck in our life. Some people don't think it will be OK after a while. In fact, we need to pay special attention to this stiff neck, I believe many people have had the experience of stiff neck. There are many reasons leading to stiff neck. So what's the matter with this stiff neck?

What's the matter with a pillow

First: first of all, if we sleep in a bad posture at night, if our neck is in an uncomfortable position for a long time, or if the pillow is not suitable during sleep, it will cause muscle tension on one side of our neck. If the time is too long, there will be certain damage, resulting in the emergence of this pillow.

Second, many people think that young people are in good health and generally don't fall asleep. In fact, this fall has become a common disease of young people. We know that many young people are under great pressure and will have the problem of overwork. In addition, air conditioning at night will cause this fall asleep.

Third: if our neck has been injured, it will also lead to muscle contraction and joint sprain. If we are sleeping at this time, if we don't pay attention to the posture and the comfort of the pillow, it is very easy to cause this problem.

matters needing attention

Finally, we have to say that no matter what kind of disease, there is always a certain reason when it happens. Therefore, we should avoid the bad factors and pay attention to the protection of our own body so as not to be disturbed by the disease.