What to eat when dysmenorrhea alleviate

summary

I believe many female friends, like me, will have obvious abdominal pain when they have menstruation. This is what we call dysmenorrhea. In fact, there are many reasons for dysmenorrhea. The symptoms of dysmenorrhea are obvious. Many women suffer from the disease of classmates. Every month, they will have symptoms of dysmenorrhea, which makes women feel miserable. When they have dysmenorrhea What to eat? Now I'd like to share my personal experience with you.

What to eat when dysmenorrhea alleviate

First: Patients with dysmenorrhea usually can eat some millet porridge properly, which is good for women's health. It can not only effectively digest and absorb, but also maintain women's health. Warm millet porridge can also effectively relieve the symptoms of abdominal pain.

Second: if women have the symptoms of dysmenorrhea, they can eat some hot soup noodles appropriately. During the process of noodles, they can put some eggs or other vegetables, which is nutritious and has a good effect on the health care of women's abdomen, which can alleviate the symptoms of dysmenorrhea.

Third: if women have dysmenorrhea, they should drink more warm water at ordinary times, which can promote normal blood circulation and make women feel more comfortable. If dysmenorrhea is serious, they must rest in bed. In fact, a beautiful sleep is also one of the ways to treat dysmenorrhea.

matters needing attention

1. In the treatment of dysmenorrhea patients, we should pay attention to self-care and keep warm during menstruation. 2. Avoid rain, water, do not eat any cold food. 3. The mood is stable, the spirit is joyful; the diet is reasonable and balanced. 4. Regular life, work and rest, ensure sleep. 5. Take part in exercise, but avoid doing heavy work and strenuous exercise.