What can hair eat for nothing turn black

summary

For many young or young patients with white hair, the problem of "what can white head become black" is of great significance, but we want to treat the reform from the perspective of food therapy, we should also find out why young people have white head? Let's talk about it.

What can hair eat for nothing turn black

First: black sesame black sesame contains a lot of protein, carbohydrate, vitamin A, vitamin E, lecithin, calcium, iron, chromium and other nutrients, which can strengthen the stomach, protect the liver and promote the growth of red blood cells. At the same time, it can increase the melanin in the body, which is conducive to the growth of hair. How to eat: take 25g black sesame, mash it, add some rice and cook it into porridge, once a day.

Second: Polygonum multiflorum, there are raw Polygonum multiflorum and processed Polygonum multiflorum, only processed Polygonum multiflorum can tonify blood essence, black hair, strengthen muscles and bones, liver and kidney. Polygonum multiflorum has the functions of black hair, strengthening muscles and bones, strengthening essence and Qi. One of the simplest ways is to buy and make Polygonum multiflorum tea in a drugstore. If you drink a few cups a day, your hair will turn black.

Third: black beans black beans, also known as black beans, black beans, sweet taste flat. Black beans have the characteristics of high protein and low calorie. In ancient Pharmacopoeia, it was recorded that black beans can keep the face, brighten the eyes, blacken the hair, and make the skin white and tender. The simplest way is to cook porridge or make soybean milk. The nutritional value of black beans is several times higher than that of soybeans, and the protein content is more than that of meat. Every day to eat a bowl of black bean porridge or a cup of black soybean milk, plus a little wolfberry, will make the hair improved.

matters needing attention

The color of hair is related to the kidney, so tonifying the kidney has become the first choice. Walnuts are sweet and warm in nature, and enter the kidney, lung and large intestine meridians. It has the functions of tonifying kidney, strengthening waist, warming lung and relieving asthma, moistening intestines and defecating, so eating more walnuts can make your hair black. Walnuts can be eaten raw or porridge.