What can't women eat with high uric acid

summary

I have gouty arthritis with high uric acid. Although I wear thick clothes all over my body in winter, one hour after I sit in front of the computer, my two leg covers start to cool off. No other place is in the way. In order to prevent you from the same disease, let me introduce what women with high uric acid can't eat.

What can't women eat with high uric acid

First: food without or containing a small amount of purine: rice, corn, refined white flour, bread, steamed bread, noodles and cakes, cabbage, celery, eggplant, lettuce, radish, carrots and most other vegetables, potato, pickles, pickles, eggs, milk, yogurt, all kinds of fruits and dried fruits, almonds, walnuts, peanuts, peanut butter, candy All kinds of drinks (soda, tea, chocolate, coffee), oil, jam.

Second: low purine food (25-75 mg purine per 100 g): Asparagus, cauliflower, kidney beans, green peas, kidney beans, cereal, salmon, tuna, whitefish, lobster, crab, etc.

Third: medium purine food (75-150 mg purine per 100 g): spinach, mushroom, laver, mung bean, lentil, bean curd, soybean milk, carp, herring, COD, flounder, bass, shellfish, ham, beef, mutton, poultry, chicken soup, pigeon, quail, pheasant, Turkey, rabbit and venison.

matters needing attention

Next, I want to emphasize one more point: high protein. Patients with hyperuricemia, arthritis, chronic consumption for a long time, often have the symptoms of fundus fever, muscle atrophy, anemia and so on, as well as protein deficiency, systemic osteoporosis and so on. Eat fish protein 2-3 times a week, can improve vascular elasticity and permeability, increase urinary sodium excretion, thereby reducing blood pressure. Eat more meat, eggs, milk and beans.