What does lumbago eat after stream of people good

summary

Low back pain is a very common disease, mainly manifested as acute or chronic pain in the lumbar spine or both sides of the spine. Diet conditioning is very important, let's take a look at lumbago eat what good fast?

What does lumbago eat after stream of people good

First of all, it's better to eat foods rich in vitamin C for low back pain. The concentration of vitamin C in the white blood cells of the elderly is almost half of that of the young people. If we can supplement 80 mg vitamin C every day, we can reach the level of the young people. The second is to supplement vitamin B6, B1, B12, vitamin D, folic acid and other fat soluble vitamins to prevent deficiency. Should eat some rice bran, bran, carrots, cod liver oil, yeast, fresh fruits and vegetables.

Secondly, it is better to eat food rich in fiber for low back pain. Dietary studies have found that 30% of omnivores aged 60-90 suffer from osteoporosis, while only 18% of vegetarians suffer from osteoporosis. The long fiber in vegetarian diet can also prevent the occurrence of colon cancer.

Finally, it is better to eat foods rich in inorganic salts for low back pain. Among the inorganic salts, calcium intake is the most noticeable. The daily supplement of calcium should not be less than 1 gram, and the calcium content of soybean is high. It is recommended to eat more bean products, because the calcium content of every 500 grams of tofu is between 1.1-1.5 grams, which can maintain the daily intake of calcium.

matters needing attention

Should be too full, eat low fat, low cholesterol, high fiber food. Should reduce the heat energy of the diet, in order to control the weight. Three meals a day to a balanced diet, reasonable collocation, but eat high sugar, high fat, high protein and other high calorie food; secondly, try to avoid long-term use of nutritional supplements.