How can alleviate insomnia

summary

A year ago, my aunt suffered from mania because of her uncle's infidelity. After a year's treatment, the situation has improved this year. But now she still has insomnia. Grandma worried that her aunt's mania is getting worse, so she invited a doctor to treat her. According to the doctor's method, her insomnia has been alleviated a lot. Today, I'd like to share with you how to alleviate insomnia.

How can alleviate insomnia

Often insomnia patients can soak their feet with hot water before going to bed at night, dredge the whole body's meridians, relax their body and mind, after the bubble, they use two thumbs to massage the soles and soles of the feet, massage here can help relax the spirit, quickly into sleep.

Some patients may be due to irregular life, emotional fluctuations caused by excessive insomnia, these patients can adjust themselves, develop the habit of sleeping on time, pay attention to avoid their emotional hyperactivity in daily life.

Patients can drink a cup of pure milk before going to bed. Tryptophan in milk is a natural tranquilizer, which can regulate nerves and help sleep. More serious patients can take some sleeping drugs with the knowledge of doctors.

matters needing attention

When boiling milk, do not put sugar first. First, boil the milk. Then, put the milk at a moderate temperature (it will not feel hot when touching the cup). Add appropriate amount of sugar and stir to dissolve.