Can you lose weight by shaking hula hoops

summary

Hula hoop is a very common daily exercise, children turn hula hoop for fun, while young women turn hula hoop for waist. Can hula hoops reduce weight? I believe this is a question many people want to ask. Hula hoop is a very good thin waist exercise, let me share with you the next shake hula hoop can lose weight.

Can you lose weight by shaking hula hoops

First: shake the hula hoop to lose weight, frog jump, stand, open the feet, the distance between the two feet is slightly wider than the shoulder, the toe direction outward about 45 degrees. Squat down, as if sitting on a chair, hands clasped on the chest, shoulders relaxed, keep the abdomen tight, the body like a frog jump up, with toes support the body, hands still clasped on the chest, keep 3 seconds. This action is repeated 15 times.

Second: Bird style extension, standing with feet together, chest up, left leg up, hands in front of the abdomen, the center of gravity on the right leg. Slightly bend the knee of the right leg, straighten the left leg backward, press the right hand close to the right thigh, and the left arm is vertical to the ground. At this time, the head, back and left leg are in a straight line. After the action, change legs and repeat 10-12 times.

Third: cat stretching, body facing the ground, with refining hands and knees to support the ground, and then slowly raise their knees, about five centimeters above the ground, when the toes are pointing low. Carry on the animal's crawling movement. Practice crawling for one minute and 10 times back and forth.

matters needing attention

Breakfast should be rich in nutrition, lunch should be rich in protein, dinner should eat less fat and sugar food, eat how much to consider how much consumption, intake of too much sugar or body consumption less energy will make fat accumulation.