How to treat menopausal insomnia?
summary
In our daily life, many climacteric female friends will suffer from insomnia. After entering menopause, especially female friends, with the fluctuation of hormone secretion in the body, the ovarian estrogen secretion gradually decreases and the pituitary gonadotropin increases, leading to nervous system dysfunction, resulting in anxiety, depression, insomnia and other symptoms. How to treat menopausal insomnia? Now let me tell you something.
How to treat menopausal insomnia?
First: massage acupoints: you can massage these three acupoints: Neiguan, Shenmen and Sanyinjiao. Neiguan point is located on the palm surface, 2 inches on the wrist transverse line (the same body inch, that is, the width of each person's own thumb is 1 inch, the same below), between the palmaris longus tendon and the radial wrist flexor tendon. Shenmen acupoint is located in the palm surface of the wrist transverse lines, ulnar wrist flexor tendon radial depression. Sanyinjiao is on the inner side of the leg. You can touch the tibia 3 inches above the tip of the ankle. It's just behind the tibia. These three acupoints cooperate with each other. Pressing and kneading them for 5 to 10 minutes every day can play the role of calming the nerves and calming the mind.
Second: Health dietotherapy: recommended to you two for menopausal insomnia health soup, one is Lily jujube porridge: Lily 20g, red jujube 20, mung bean 50g, rice 50g. Cook mung beans until half cooked, add lily, red dates and rice, then cook into porridge, serve. Once in the morning and once in the evening. It is suitable for summer insomnia and menopausal insomnia with palpitations, upset, hot flashes and spontaneous sweating. The second is longan lotus seed porridge: take longan meat 20g, lotus seed 30g, rice 100g. Mash the lotus seeds, and make porridge with longan meat and rice. Take it two hours before going to bed. Longan meat can tonify the heart and spleen, nourish the blood and calm the nerves, and lotus seed can tonify the spleen, heart and kidney. This porridge is especially suitable for those with heart and spleen deficiency, insomnia, palpitation and forgetfulness, mental fatigue and limb fatigue, loose stools and thin diarrhea, and low complexion.
Third: self psychotherapy: menopausal insomnia psychotherapy is also very important, you can often communicate with friends and relatives, participate in some meaningful collective activities, such as parties, tourism, etc., it is necessary to keep a good mood; in addition, you can often carry out some physical exercise, such as walking 20-30 minutes after dinner, listening to soothing music, etc.; try to avoid being ignored Life trivia disturb, the mood is open-minded, sometimes more effective than taking medicine.
matters needing attention
Usually to avoid excessive fatigue, more to ensure adequate sleep. Keep a good mood and avoid being too nervous and depressed. But also to strengthen physical exercise, enhance the body's resistance.
