How to care for impotence?

summary

Impotence is one of the common sexual dysfunction diseases, so many people won't say it even if they get impotence, which is even worse for the treatment of the disease. The doctor once told me that diet conditioning also has auxiliary effect on impotence, especially fruit contains a variety of vitamins, which is conducive to the treatment of the disease. Let's see which kind of fruit is good for impotence.

How to care for impotence?

First: chestnut is also rich in unsaturated fatty acids, vitamins and minerals, can resist osteoporosis, hypertension and other diseases.

Second: modern medical research found that litchi can improve people's sexual function, for the treatment of spermatorrhea, impotence, premature ejaculation, yin and cold, and can improve the body's anemia, as well as kidney yang deficiency caused by backache, insomnia and forgetfulness. For those with thin skin and black skin, impotence and premature ejaculation, take 10 dried lychees, 10g Schisandra chinensis and 15g Rosa laevigata, decoct them in water, take one dose a day for a long time, which can strengthen the body and treat diseases.

Third: kiwifruit vitamin C content is very high. In addition, this fruit also contains serum promoters, which can help us stabilize our mood and calm our mood; Rich dietary fiber can promote heart health and help digestion. Kiwi fruit is sour and tastes sweet and cold. It also has the effect of generating body fluid, moistening dryness, relieving heat and trouble. It is also a good choice for autumn fruits!

matters needing attention

Exercise can make Qi and blood smooth and penis erection fully. But it must be carried out continuously. At dawn, you can arrange to do Wuqinxi, do more deer long action, for a total of 30 minutes, then jog for 20 minutes, walk for 30 minutes in the evening, and do yijingcao 1-2 times a day.