What does pregnant anaemia eat to fill

Update Date: 2025-04-24 Source: Network

summary

Anemia during pregnancy is a common phenomenon, many pregnant women often feel dizzy, fatigue, tinnitus, pale and so on. Anemia in pregnant women will not only affect the pregnant women themselves, but also affect the fetus. Therefore, pregnant women have to pay attention to, then, pregnant anemia eat what tonic?

What does pregnant anaemia eat to fill

Eat more fruits: Although the iron content of fruits is not high, the rich vitamin C in fruits can promote the absorption of iron in food. Vitamin C in vegetables can also promote iron absorption, but tannin, phosphate, oxalic acid and other components in some vegetables will combine with iron, affecting the absorption, such as spinach, rape and so on. Although they are rich in iron, the absorption rate is only 1% - 5%. Therefore, spinach and rape should be blanched before cooking to destroy oxalic acid.

Secondly, eat more iron rich food. Animal liver is rich in minerals. Like stewed chicken liver, pig liver, etc., eat twice a week. Duck blood soup, egg yolk, lean meat, beans, spinach, amaranth, tomato, jujube and other foods have high iron content, which can be eaten frequently.

In addition, eat more high protein food in the second and third trimester of pregnancy. Such as milk, fish, eggs, lean meat, beans and so on, these foods have a good effect on the treatment of anemia. But we should pay attention to the combination of meat and vegetables, vegetables and fruits should also keep up, so as not to hurt the stomach by eating too much greasy food.

matters needing attention

To supplement blood during pregnancy, it's better to take more iron supplement food in the diet to ensure balanced nutrition during pregnancy. If the supplement does not improve and the hemoglobin of pregnant women continues to decline, you can consider taking some iron or iron supplements. I would also like to remind expectant mothers that they should avoid drinking strong tea and coffee during pregnancy to avoid inhibiting the absorption of iron.