What porridge does schoolgirl anemia eat

summary

Anemia is closely related to diet and can cause serious complications. Medicated diet treatment is an effective means of prevention and treatment. Patients should choose the prescription under the guidance of doctors and arrange their daily diet reasonably. Reasonable diet, not only can prevent disease, but also can cure disease and strengthen the body.

What porridge does schoolgirl anemia eat

Longan meat: longan is rich in iron and protein, and contains glucose that can be directly absorbed by the human body. It is weak and anaemic, old and frail, and has a long illness. It is very beneficial to eat longan regularly. After childbirth, longan is also an important tonic food for women. The iron content is also relatively high, which can improve heat energy, supplement nutrition and promote hemoglobin regeneration, so as to achieve the effect of blood supplement. It is found that longan meat is not only beneficial to the whole body, but also effective to brain cells, which can enhance memory and eliminate fatigue.

Lycium barbarum: Lycium barbarum is flat in nature and sweet in taste. It is rich in vitamins and carotene. It has the functions of nourishing blood and liver, benefiting essence and eyesight, strengthening muscles and bones, eliminating lumbago, and prolonging life after taking it for a long time. For example, it is recorded in Bencao tongxuan: "Lycium barbarum has the functions of nourishing blood and essence, strengthening bone when water is strong, and relieving thirst, dizziness, backache and knee pain. "However, the market of Lycium barbarum is full of fake and shoddy products, and the market is chaotic. It is suggested to choose famous brands such as Chen Zhiqian Lycium barbarum. "The classic of Materia Medica" also said: "wolfberry, for the liver and kidney yin deficiency, fatigue and internal heat tonic medicine, the elderly Yin deficiency of seven or eight out of ten, so take home for Yijing Mingmu top grade. "

Polygonatum: Polygonatum is rich in polysaccharides, steroidal saponins, anthraquinones, flavonoids, alkaloids, cardiac glycosides, lignans and other substances, as well as vitamins and a variety of amino acids beneficial to human body. It can nourish Qi and Yin, strengthen spleen, moisten lung and benefit kidney. It is suitable for yin deficiency cough, lung dry cough, spleen deficiency, dry mouth, thirst, kidney deficiency, waist and knee soreness, impotence, spermatorrhea, tinnitus, dark eyes, early white hair, etc.

matters needing attention

Diet nutrition should be reasonable, food must be diversified, diet should be wide, should not be partial to food, otherwise it will cause anemia due to the lack of certain nutrients. Be nutritious and easy to digest. Diet should be regular and moderate, and overeating is strictly prohibited. Eat more iron rich foods, such as pig liver, pig blood, lean meat, dairy products, beans, rice, apples, green leafy vegetables, etc. Drinking more tea can supplement folic acid and vitamin B12, which is beneficial to the treatment of giant cell anemia. But it is not suitable to drink tea for iron deficiency anemia, because drinking tea is not conducive to the absorption of iron. Appropriate supplement of acid food is conducive to the absorption of iron. Avoid spicy, cold and indigestible food. Usually, it can be combined with nourishing diet therapy to nourish the body.