Can spondylitis do shoulder neck care

Update Date: Source: Network

summary

Now people's life pressure is relatively large, busy work every day, if you can do shoulder and neck care will be very comfortable, then all people can do shoulder and neck care, next I'll share with you can do shoulder and neck care with spondylitis.

Can spondylitis do shoulder neck care

First, spondylitis can do shoulder and neck care, which can relax nerves, promote blood circulation, enhance brain support, relieve shoulder and neck pain, neuralgia, muscle pain, migraine.

Second, shoulder and neck care can also improve the symptoms of insomnia, dreaminess and mental weakness, strengthen the soul and make the body full of vitality. Improve the nervous, stagnant mental state, refreshing.

Third, in addition, often do shoulder and neck care can also improve immunity, improve sub-health, enhance body resistance, improve liver qi stagnation caused by dry skin, matte, long spots and other adverse skin phenomena.

matters needing attention

Shoulder neck strain people should first pay attention to reasonable arrangement of their work and rest time, pay attention to the combination of work and rest, do not work for a long time, keep the same posture, will aggravate the shoulder neck fatigue. It is necessary to relax, stretch and exercise properly. Diet should pay attention to eat more protein containing food, to eat enough calcium containing food, strengthen the absorption of calcium.