How to lose weight for primary school students

summary

My brother is eight years old and weighs 110 Jin. He is in the second grade of primary school. Because of his weight, he is often ridiculed by his classmates as a little fat man. His family has thought of many ways to make him lose weight, but he just can't keep his mouth shut. He has a large appetite and is often hungry. We dare not let him go on a diet casually. Now I'll give you some popular science on how to lose weight for primary school students.

How to lose weight for primary school students

First: healthy diet and persistent exercise are the most effective ways to lose weight. After paying attention to our diet, we still need to exercise. Do 40 sit ups a day, or jump 15 minutes in the rope. It's good to let your body's muscles move and burn the excess fat.

Second: in the morning, a bag of milk and an egg. At noon, we should never eat staple food, but only eat vegetables, and vegetables should be changed frequently to ensure the supply of nutrition. I don't eat in the afternoon. If I'm hungry, I eat a cucumber. Maybe you don't see much of it, but if you insist on drinking the tea above, you will understand that the tea will make you feel full after meals and reduce your hunger as much as possible. You will find that you don't need to go hungry before dieting.

Third: eating some fat sucking food after dinner is a favorite way for college students to lose weight. When eating dinner, you will always eat something fat and greasy. Don't be afraid, just eat some liposuction food. Recommend two good liposuction food to everyone, let everyone eat a good figure. Pineapple, with protein decomposing enzyme, can decompose fish and meat, suitable for eating after a big meal. Pericarpium Citri Reticulatae can help digestion, eliminate stomach qi, and reduce abdominal fat accumulation.

matters needing attention

Because the primary school students are in the period of physical development, so to lose weight, we should pay special attention to it, never blind diet, first of all, to ensure the child's nutrition, eat less meals, do not eat high calorie food, in addition, usually to develop the habit of exercise, these are helpful to lose weight.