How is left cervical vertebra hyperplasia treated?
summary
Cervical hyperplasia refers to the degenerative disease of cervical intervertebral disc and the disease of bone hyperplasia oppressing cervical spinal cord or cervical nerve root, also known as cervical syndrome. Traditional Chinese medicine belongs to the category of "bone arthralgia" and "chronic strain". Let's share my experience with you.
How is left cervical vertebra hyperplasia treated?
The pillow is too high or too low for cervical spondylosis. The height is appropriate. The suitable height of the pillow is 6-10 cm, and the specific size depends on the physiological characteristics of each person, especially the physiological radian of the neck. These two different heights can ensure the normal physiological curvature of the cervical spine in supine and lateral position, that is, the cervical spine is in a straight line when viewed from the front, and there is a forward physiological curvature when viewed from the side. In principle, sleeping on the pillow will not twist the neck. For those who are used to sleeping on their backs, the height of their pillows should be equal to the height of their fists (the height of the tiger's mouth upward is the standard of their fists); For those who are used to sleeping on their side, the height of the pillow should be the same as the height of their shoulder width after compression. Of course, whether supine sleep, side sleep can maintain normal physiological curvature of the neck of cervical spondylosis pillow is the most ideal. If cervical spondylosis attack period, do not choose rice husk chaff pillow or slow rebound pillow, because the elasticity of these materials is not stable, easy to cause neck muscle fatigue and damage. It is recommended that people with poor cervical spine choose Kangjin Shule made of high heat compression sponge, because the shape of such pillow first conforms to the normal physiological curve of the whole human body, so that the normal physiological curve can be restored during sleep no matter supine, lateral, cervical spine and respiratory tract. At the same time, its supporting force and hardness are due to the use of special sponge made by heat compression under high temperature, Therefore, it is the most suitable of all kinds of pillows, most in line with the principle of ergonomics, and combined with the magnetic therapy effect of neodymium iron boron magnetic ore, the Trinity is more conducive to improving cervical spondylosis.
Cervical spondylosis pillow should be slightly soft, but not lose a certain degree of hardness. On the one hand, it can reduce the pressure between cervical spondylosis pillow and scalp, on the other hand, it can maintain uneven pressure, so that blood can pass through the place with less pressure. Cervical spondylosis pillow as long as a little elastic, elastic too large, resulting in neck muscle fatigue and injury.
The most fundamental thing is to improve the bad habits in life and work. Many young people like to lie on the sofa reading, a long time bow to the desk, when sitting on the bus bow to sleep, are not good habits.
matters needing attention
Work, every half an hour to get up, turn the head and neck, activity for a while. The air conditioner can't blow to the neck. You can prepare a jacket in the office to keep the neck and shoulder warm. In addition, we should pay attention to the sleeping posture, lying flat is the best. Lying on one's side or lying on one's stomach, pressing the arm under the head, will increase the burden of cervical spine. The pillow should be narrower and can be put under the neck. The height of a fist is better. Sleep, head slightly some backward, can ensure the slight curvature of cervical spine.
