How does body massage ache to return a responsibility

summary

My body hasn't been exercising for a long time. A few days ago, I went out to play with my classmates and climbed the mountain. My whole body was sore and my muscles were very stiff. So I went to massage and massage together. Several of us went together. My other friends felt very comfortable after massage, but only after my massage, some places felt very painful, There is that kind of tenderness. Let's take a look at the following.

How does body massage ache to return a responsibility

First: Generally speaking, this is a relatively normal situation. There may be pain in some parts of the body. Some muscles are hard and some parts are strained. Therefore, when you massage, you may talk heavily and then feel painful. This is like lactic acid in the body after exercise, which makes muscles ache. You can take hot compress, Or massage again, you can get relief.

Second: in a painful place, you can pat yourself, or wash with warm water when you take a bath, which can be alleviated. In addition, you should not sit in one place at ordinary times, and you should do more activities, which is helpful to the blood circulation of the body, and the painful parts will also be alleviated, which will not cause muscle stiffness.

Third: if it's really painful, it will be improved if you take more rest. Take a hot bath before going to bed at night. This kind of pain will soon dissipate. It's suggested that you stick to proper exercise every day, which will also be good for improving this situation. In addition, when massaging, you can let the technician use a slightly lighter technique.

matters needing attention

The new supersedes the old. What's more, it's not a bad thing. Patients need not worry too much. It's mainly the problems in the process of metabolism. Patients can also drop a drop of essence in the bath water when they go home to bathe, which can promote blood circulation.