How does female kidney empty fear cold to do

summary

If the same disease occurs in different people, the performance may be a little different, It's so hot in summer. The air conditioner is on in the office. My sisters are all wearing small skirts. But I still feel cold in my coat, and I have diarrhea all the time. Looking at other people's refreshing summer clothes, I dress like autumn and winter. I'm only secretly jealous. After going to the hospital to see the doctor, the doctor said that I have kidney deficiency and kidney yang deficiency, so I'm especially afraid of cold. The doctor gave me some advice I'd like to share with you some daily suggestions.

How does female kidney empty fear cold to do

First: don't go to the office, just sit for a while, get up and exercise, stretch your arms and legs, do some chest expansion exercise, if possible, you can walk back and forth, exercise your muscles and bones.

Second: do more exercise at ordinary times. You can get up early and run in the morning, and don't squat at home after work. You can go out for running and square dancing. Doing more exercise can accelerate blood circulation and enhance the body's cold resistance

Third: pay attention to the daily diet, cold things to eat as little as possible, such as just out of the refrigerator meals, fruits, ice cream, ice cream and so on. You can eat more mutton, beef, leeks, longan and other kidney yang tonic food to enhance physical fitness, strengthen the body's cold resistance.

matters needing attention

In the alternation of seasons, the climate changes suddenly, pay attention to the appropriate cold temperature, take warm yang dispelling cold drugs, should not eat cold, usually also pay attention to keep warm, don't just demeanor, don't temperature, sooner or later, pay attention to add clothes.