How do you know if you have anemia? How about squatting down?

summary

Anemia is not strange to many people. Maybe they are very healthy, but they must have heard of anemia. Anemia is indeed a common disease, which often occurs in adult women. The simple reason is that every adult woman has so many days of continuous bleeding every month, so more or less anemia is a normal phenomenon. Secondly, anemia is more common in the elderly, because of poor digestion, physical decline and other reasons. So, how can we know if we have anemia?

How do you know if you have anemia? How about squatting down?

First: when adult women squat down and stand up, they are often accompanied by dizziness. After standing for a while, this symptom will disappear automatically, especially after the end of the holiday. This kind of slight anemia does not matter, as long as the usual attention to blood, such as eat more dates, drink more brown sugar water, black chicken soup, peanut soup, more tonic, generally can disappear.

Second: if, not only in squat up dizziness, usually dizziness, headache, insomnia and dreaminess symptoms, and even tinnitus, inattention, and observe your face, if pale, no luster, then anemia should cause your attention, because long-term anemia laissez faire, the situation will be more and more obvious It can even cause more serious diseases such as anemia and heart disease.

Third: in this case, self-examination can no longer meet the requirements of the body. At this time, try to go to the hospital for blood routine examination in time. You can determine whether you are really anemic and the severity of anemia through blood routine examination. Of course, anemia and genetic, holiday time also have a certain relationship, if the family has a genetic history of anemia, basic can determine that, do check to avoid holiday time.

matters needing attention

Although anemia is a common disease, it should not be underestimated. In daily life, we should pay more attention to the collocation, achieve diversity and richness, and eat more iron containing foods, such as sesame, black fungus, soybean, brown sugar, egg yolk, sea urchin, etc.