How is foot cool treated

summary

In fact, cold feet are not exclusive to women. Everyone has this kind of phenomenon. When autumn comes, as soon as the weather cools down, I can't sleep well at night. My feet are very cold. In this case, I think I feel the same. I feel that my feet are not my own. Endure all the time till you fall asleep, so how can you warm your feet? Now let's tell you what good methods are available.

How is foot cool treated

First, I suggest you eat more red dates. As we all know, cold feet are caused by insufficient blood gas and poor blood circulation. Jujube is rich in protein, fat, carbohydrate, organic acid, vitamin A, vitamin C and trace calcium. It has been a good medicine for nourishing blood and Qi since ancient times. It can nourish the blood and calm the nerves.

Second: secondly, we suggest that you pay attention to wear thick pants and socks. It's very important to keep your lower limbs warm. If you keep your lower limbs warm well, your whole body will feel warm. Some girls wear miniskirts in order to look good, which is very bad.

Third: then I suggest you eat more safflower. Honghuasheng's red coat is more rich in iron, and the red blood cells in the blood contain iron. Eating honghuasheng can supplement the iron in the blood, so as to promote blood circulation and warm the feet.

matters needing attention

People whose feet are not cold easily have insufficient blood gas. Try to keep warm in the morning and evening. At night, you can bubble your feet while sleeping. Do more exercise during the day to help blood circulation.