How to eat spicy food

Update Date: 2022-04-26 Source: Network

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Now many people like spicy food very much, even to the point of no spicy. But we have to face a problem that eating spicy food is easy to get angry, so I'll tell you a few tips to eat spicy food without getting angry.

How to eat spicy food

First: how to eat hot? Fresh pepper instead of dry pepper seasoning. In addition, when cooking with fresh pepper instead of dry pepper seasoning, can reduce the heat. Because, the hot pepper after high temperature cooking, spicy will be reduced. If you have already put pepper in the dish, don't put hot seasonings such as Zanthoxylum, aniseed and cinnamon. Otherwise, it's easier to get on fire by "heating up".

Second: how to eat spicy food? Choose coarse grain as staple food. Eat spicy food, staple food is best to choose coarse grains, because its dietary fiber content is rich, can prevent constipation caused by gastrointestinal heat. Corn or sweet potato is a good choice. In addition, job's tears can also go dry, if supplemented by lily porridge, the effect is more obvious.

Third: how to eat spicy food without fire? Cook with cool food. Hot pepper, which is the cause of people on fire. If with some cool food, it can play a "Neutralization" role, heat. Such as duck, fish and shrimp, balsam pear, towel gourd, cucumber, lily, green leafy vegetables, etc., it can clear away heat and generate fluid, nourish yin and reduce dryness, purge fire and detoxify, especially suitable for people with stomach heat. Before cooking, soak pepper in vinegar for a while, or add vinegar when cooking hot dishes, which can also relieve the heat.

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How to eat spicy not fire? Eat more sour fruit after meal. Finally, spicy people should eat more sour fruits after meals. Sour fruits contain tannin, cellulose and other substances, which can stimulate the secretion of digestive juice, accelerate gastrointestinal peristalsis, and help spicy people nourish yin and moisten dryness. Eat apple, pear, pomegranate, banana, or eat some hawthorn, grape, grapefruit, all have the effect of fire.