How is right crus cramp to return a responsibility

summary

With the continuous destruction of the bad environment, the right calf cramps are inevitable. Sometimes when I am sleeping in the middle of the night, my calf suddenly cramps, which is very painful. It's like the muscle is twisted up, and even the next day is still very painful. Sometimes it will hurt for many days. The calf is a little painful and weak in those days. What should I do when I encounter this situation? Now I will tell you about the calf How to relieve cramps.

How is right crus cramp to return a responsibility

First of all, it is suggested that when the calf cramps, first pat and rub the leg muscles. This is to relax the muscles. The cramp is because the muscles contract suddenly, which will last for a few minutes. Patting and kneading can make the muscles relax and no longer contract, and the legs will slowly return to their original state, which can be slightly relieved.

Second: secondly, it is suggested that we should not drink stimulant drinks such as coffee before going to bed. Do not drink stimulating drinks as soon as possible into sleep, sometimes poor sleep may be more likely to cramp legs, but also pay attention to keep warm when sleeping, sleeping in a warm quilt is better for legs.

Third: finally, we suggest that you exercise more. People who exercise regularly don't get sick easily and have strong resistance. More exercise can reduce calf cramps, move your legs more every day, exercise muscles and bones, as long as you insist on exercise, calf cramps will slowly reduce, will slowly no longer relapse.

matters needing attention

When crus cramps, you should massage the muscles on your legs by yourself. You can also use hot towel and hot water bag for hot compress to strengthen exercise and keep your legs warm.