How does impaired glucose tolerance recover?

summary

Impaired glucose tolerance is definitely not good. We all know that if something is damaged, it can be repaired. But for this sugar tolerance, it's the first thing to start self-control. If you don't pay attention to mouth taboo, no one can save you. How does impaired glucose tolerance recover? Let's talk about it

How does impaired glucose tolerance recover?

Impaired glucose tolerance, some people can return to normal, usually pay attention to regular quantitative meals. Light diet, diversified diet, coarse and fine grains, meat and vegetables, keep a balanced diet, exercise more, keep a happy mood, ensure adequate sleep, maintain a normal weight, is conducive to blood glucose control. Through a series of lifestyle interventions, the risk of diabetes can be reduced to a great extent, and the incidence of diabetes can be reduced.

Diet management: limit the intake of total calories and fat in diet to avoid over nutrition and obesity. The proportion of calories produced by fatty foods in the total calories of all foods should be less than 30%, of which the saturated fat should be less than 10%. Usually, we should eat more foods rich in dietary fiber, such as coarse grains, vegetables, fruits and beans, to ensure that the daily intake of dietary fiber is more than 30g. Eat less fried, smoked and processed food.

Maintain healthy weight: obesity is an important risk factor for type two diabetes. For obese people, it will maintain weight within a healthy range. If standard weight is better than standard weight (kg) = height (CM) -105, studies show that if weight can be controlled within normal limits, the incidence rate of type two diabetes will be reduced by more than 50%.

matters needing attention

They are usually not careful, no matter how much medicine to take, no matter how much treatment is useless, now people just can't think of it, would rather spend a lot of money to see a doctor, don't treat themselves well, eat some good, more exercise. As long as you are in good health and save a sum of medical expenses, you can do something else.