How to correct the first aid of hyperlipidemia, women alert!

summary

Sometimes I feel like I'm going to die. With the improvement of people's living conditions, we all know that many families have greatly improved their diet. They can eat a lot of fat rich food at ordinary times. However, we need to pay attention to the fact that if we often eat food with high fat content, it will easily induce hyperlipidemia. Therefore, we must pay attention to it Meaning. Here to specifically understand how the correct first aid hyperlipidemia, women alert!.

How to correct the first aid of hyperlipidemia, women alert!

First: Hawthorn soup: hawthorn, Polygonum multiflorum each 15 grams, sugar 60 grams. First, wash and chop hawthorn and Polygonum multiflorum, put them into the pot together, add appropriate amount of water, soak them for two hours, then boil them for about one hour, remove the dregs and take the soup, take one dose daily, and warm them twice.

Second: Hawthorn carp soup: take about 500 grams of carp, 25 grams of Hawthorn slices, 150 grams of flour, an egg. First, wash the carp and cut it into pieces, then add yellow rice wine and refined salt to soak for 15 minutes. Add some water and sugar to the flour, beat in the eggs and stir into the paste. Soak the fish in the paste. After taking out, stick dry flour on it. Deep fry it in ginger oil for 3 minutes. Then remove it. Add a little water to hawthorn and boil it thoroughly. Add a little raw flour to make the sauce. Pour in the fried fish and cook for 15 minutes. Add scallion and monosodium glutamate.

Third: hawthorn and honeysuckle soup: 30g hawthorn, 6G honeysuckle, 20g sugar. First, put hawthorn and honeysuckle in the spoon, stir fry with slow fire, add sugar, stir fry with low fire to make candied fruit, brew with boiling water, take one dose daily.

matters needing attention

Pay attention to a balanced diet, reasonable meat and vegetables, do not eat too much starch food, such as potatoes. Secondly, don't eat too much fat, especially saturated fatty acids, such as fat, liver, large intestine and other foods with high cholesterol. No more pickles. There are also some bad habits to pay attention to. Some people eat a lot every time. They eat a lot at a meal. Although the variety is very simple, they eat a lot at a meal. In this way, they are easy to store, so we must balance nutrition. Usually drink more tea, such as black tea.