Do not eat meat can constipation

summary

I always had constipation before. I used to defecate once every three or five days, and once for half a day. My stool was dry and hard. After I went to the hospital for treatment, now I don't have this feeling. My defecation is much smoother and I feel very comfortable. Would you like to share with us.

Do not eat meat can constipation

First: do not eat meat is also likely to constipation, constipation do not panic, you can drink more honey to relieve constipation. Honey has the effect of moistening intestines, sweet potato has the effect of promoting gastrointestinal peristalsis, both of them make food together, which has a certain effect on improving constipation symptoms.

Second: fruit is rich in dietary fiber, yogurt is rich in nutrition, the two together make salad, can relieve constipation symptoms. When making yogurt fruit salad, women can try to choose some fruits they like to eat and combine them together.

Third: Mulberry porridge: the main materials are mulberry, rice and rice. The method is to clean all the materials, put them into the pot and cook them into porridge. When the porridge is cooked, add brown sugar and take it sooner or later. The effect is to nourish liver yin, blood and eyesight.

matters needing attention

Avoid eating too little or food too fine, lack of residue, reduce the stimulation of colonic movement.