What should hyperthyroidism person pay attention to at ordinary times diet

summary

The occurrence of hyperthyroidism has regional characteristics to a certain extent. Generally speaking, the main reason for people suffering from hyperthyroidism is related to improper diet choice. Therefore, next, we will explain the matters needing attention in diet of hyperthyroidism patients.

What should hyperthyroidism person pay attention to at ordinary times diet

First, the general principle of diet is to eat light vegetables, fruits with high vitamin content, nutritious eggs, freshwater fish, etc. at the same time, we should also give Yin nourishing and fluid generating materials, such as tremella, Lentinus edodes, light vegetables, bird's nest, etc. In addition, it is also very important for hyperthyroidism patients to have a proper diet, avoid overeating and pay attention to food hygiene.

Second: increase vitamins, especially B vitamins and vitamin C, vitamin D, etc. If you have diarrhea, you should pay more attention to choose foods rich in vitamin B1, vitamin B2 and vitamin C. for fresh green leafy vegetables and animal viscera, hyperthyroidism patients can choose to eat more.

Third: limit food fiber: should be appropriate to limit the food containing more fiber, hyperthyroidism patients often accompanied by increased frequency of defecation or diarrhea symptoms, so the food with more fiber should be limited. Should eat bran, cabbage, apples, carrots and other food containing more fiber.

matters needing attention

People with hyperthyroidism in peacetime must pay more attention to diet, at the same time, should also pay attention to avoid emotional fluctuations.