How does cerebral infarction sleep at night to return a responsibility?

summary

Recently, I always have a bad rest. I can't sleep at night. Every day, I want to sleep as soon as possible. I know that a long-term bad rest will affect my health. But the quality of sleep is like this. It's very poor. This kind of insomnia causes me to feel like I haven't slept when I get up early every day, When it's time to get up, I can't get up, which bothers me a lot. What's the matter with cerebral infarction? I hope you can help us to solve this problem.

How does cerebral infarction sleep at night to return a responsibility?

First: poor sleep is also a relatively common situation. For example, you can't control yourself, which is also a relatively common situation. In the long run, you will develop this habit, so even if you want to sleep, you will lose sleep.

Second: should maintain a natural attitude, not too much pressure in the heart, the more nervous the situation is, the more unable to sleep, the more they want to force sleep, the more unable to sleep, which is also caused by their own anxiety.

Third: as far as possible to relax themselves, is conducive to sleep, it is best to find their own main causes of insomnia, insomnia is caused by many factors, they will find a little attention, timely improve living habits and work and rest time is good.

matters needing attention

Before going to bed, you can take a walk outdoors for a while to relax your spirit. After lying in bed, you can close your eyes first, slowly enter a hazy state, and then you will fall asleep. It is suggested to drink a glass of milk before going to bed.