What food does liver injury eat good

summary

Modern people often stay up late and so on will lead to liver injury, so what to eat for liver injury? Many foods have the effect of nourishing liver and protecting liver, which is beneficial to patients with liver injury. Now I'd like to introduce what kind of food to eat for liver injury.

What food does liver injury eat good

First, the first choice for liver food is Cereals, such as glutinous rice, black rice, sorghum, millet; followed by red dates, longan, walnuts, chestnuts; there are also meat fish, such as beef, pork tripe, crucian carp, etc., which also have health effects on the liver.

Second, soybean and soybean products are rich in protein, calcium, iron, phosphorus, vitamin B, medium fat and a small amount of carbohydrate, which are very beneficial to liver repair.

Third, seafood, such as hairtail, yellow croaker, silver carp, and crustaceans, such as oysters and crabs, can enhance immune function, repair damaged tissues and cells, and protect them from viruses. But the choice, cooking should be appropriate, otherwise food poisoning, cooking should be heated at 100 degrees for more than half an hour. If you are allergic to many kinds of seafood, such as fungus, seaweed and so on, you can avoid eating them.

matters needing attention

In addition to diet regulation, patients with liver injury should also pay attention to rest, keep a good mood, and combine with appropriate outdoor exercise. Because the liver like to disperse and evil depression, so angry and angry easily lead to liver qi and blood stagnation and disease; moderate exercise, such as walking.