What reason is leg acid pregnant more than 3 months

summary

Pregnancy is a relatively happy stage for women, but some people suffer more during this period. Because at this time, some expectant mothers will have relatively strong pregnancy reaction, such as: vomiting, limb edema, leg cramps. The first two are natural reactions, but calf cramps are caused by the inattention of pregnant women in daily life. Leg cramps can make pregnant women eat and sleep. To avoid calf cramps, it is necessary to know the causes of calf cramps in pregnant women. Now I will introduce the reasons.

What reason is leg acid pregnant more than 3 months

Reason 1: the most common reason for pregnant women with calf cramps is the incorrect sleeping posture. If pregnant women lie flat on the bed for a long time, and cover the quilt is relatively thick, so that the feet of the feet bear more pressure, it will lead to leg cramps. Of course, if you lie down for a long time, it will also cause leg cramps.

Reason 2: in addition, pregnant women do not pay attention to diet can also cause leg cramps. If pregnant women eat more protein rich food, it will lead to the body's carbohydrate metabolism blocked, so that the body too much acid. Acid can make the electrolyte in the body disorder, resulting in leg cramps.

Reason 3: calcium deficiency in the body is also an important cause of calf cramps in pregnant women. After pregnancy, the body needs much more calcium than ordinary people. It's better to take more than 1200 mg per day. If the intake of calcium is far below the required level, calf cramps will appear in the long run.

matters needing attention

If pregnant women want to avoid calf cramps, they should start from the small details of life, pay more attention to their diet, ensure the necessary nutrients of the human body, at the same time, they should also pay attention not to cause excessive nutrition, often bask in the sun, and keep proper exercise.