What is the simple method that treats insomnia

summary

More and more people are troubled by the problem of insomnia, insomnia is mainly divided into two kinds, one is primary insomnia, the other is secondary insomnia, the impact of these two kinds of insomnia on patients is very big, let's understand the simple method of treatment of insomnia.

What is the simple method that treats insomnia

The first is to create a conditioned reflex mechanism conducive to sleep. If you take a hot bath half an hour before going to bed, soak your feet, drink a cup of milk, etc., as long as you stick to it for a long time, you will establish a "sleep conditioned reflex".

Second: moderate physical exercise during the day helps to sleep at night. Develop good sleep hygiene habits, such as keeping the bedroom clean, quiet, away from noise, avoid light stimulation, etc.; avoid drinking tea and alcohol before going to bed, etc.

Third, self-regulation and self suggestion. Can play some relaxation activities, can also count repeatedly, sometimes a little relaxation, but can speed up sleep.

matters needing attention

During the day, don't overwork, and don't drink coffee and tea, which will aggravate the phenomenon of insomnia.