How to do constipation seriously in the first trimester of pregnancy? Ripe bananas are the best

summary

Ripe bananas are the best summary Pregnant women's period is a special period. When pregnant women have discomfort symptoms, they must not use drugs indiscriminately. If pregnant women have severe constipation, they can only use food therapy first. Let me talk about it in detail. First: eat 1-2 bananas a day. Ripe bananas can treat constipation, pregnant women can eat one after a meal, a few days in a row is more effective. If it's cold and bananas are cooler, it's better to warm them up. Second: eat less greasy, high-fat meat or soup. Pregnant women need a lot of nutrition, often eat a lot, such as ribs, pig's hoof soup and so on, eat too much will lead to constipation, so when pregnant women constipation to eat less of this kind of food. Third: eat apples raw. Raw apple can promote gastrointestinal peristalsis and help pregnant women relieve constipation symptoms.

How to do constipation seriously in the first trimester of pregnancy? Ripe bananas are the best

Raw apple can promote gastrointestinal peristalsis and help pregnant women relieve constipation symptoms.

第二：少吃油腻、脂肪高的肉类或汤类。孕妇由于需要大量营养，往往吃的很丰盛，比如排骨、猪蹄汤之类的，吃多了会导致便秘，因此当孕妇便秘时要少吃这类食物了。

第三：生吃苹果。生苹果能促进胃肠蠕动，帮助孕妇减轻便秘症状。每天饭后半小时让孕妇吃个生苹果，对治疗便秘很有帮助。

注意事项

让孕妇多吃富含粗纤维的蔬菜，比如芹菜、蒜苔之类的，粗纤维能很好的促进胃肠蠕动，进而缓解孕妇便秘症状。