Diet conditioning for wind cold

summary

Wind cold is a cold caused by wind, which occurs more in autumn and winter. The symptoms are aching all over the body, nasal congestion, runny nose, cough and phlegm. Western medicine, Chinese medicine and dietotherapy can be used in the treatment. The preventive measures are keeping warm, strengthening physical exercise and improving immunity. What does wind cold cold cold diet recuperate to have?

Diet conditioning for wind cold

First, we should avoid all kinds of nourishing, greasy and sour foods, such as pork, duck, chicken, mutton, glutinous rice, astragalus, polygonatum, Ophiopogon japonicus, ginseng, placenta, donkey hide gelatin, all kinds of sea fish, shrimp, crab, longan, pomegranate, black plum, and all kinds of sticky and glutinous desserts.

Second, cold food should be avoided for wind cold cold, such as persimmon, persimmon, bean curd, mung bean sprout, snail, clam, clam, raw radish, raw lotus root, raw sweet potato, raw cauliflower, raw pear, raw cold water chestnut, Siraitia grosvenorii, cold tea, chrysanthemum brain, mint, honeysuckle, white chrysanthemum and pangdahai

Third, you can eat more garlic for wind cold. Garlic is warm and pungent. It can prevent and cure cold. It is suitable for both wind cold and wind heat cold. Cold cold, with garlic, scallion and ginger decoction warm, sweating

matters needing attention

There are many methods, including sauna, soaking feet with hot water (better add some wine), covering thick quilt, drinking ginger sugar water, ginger porridge and so on.