How does darling go up pregnant natural childbirth to return a responsibility

summary

After my wife became pregnant, we have always been very concerned about the mode of delivery. Of course, we all agreed that we should have a natural birth, so we have been collecting methods from various aspects since we became pregnant. For example, pregnant women's diet nutrition, precautions, can participate in sports and so on. Now my wife has successfully given birth to a boy. Now I'll tell you what happened when my baby was pregnant.

How does darling go up pregnant natural childbirth to return a responsibility

First of all: diet and nutrition during pregnancy: pregnant mother during pregnancy can not blindly increase nutrition, diet without restraint, if the weight gain during pregnancy is too much, fetal weight is too large, then natural birth will become an empty word.

Second: pregnancy exercise: 1, pregnancy should pay attention to the way and intensity of exercise, especially in the early ten million attention not to do too intense exercise, so as not to cause abortion. 2. Pregnant women can be appropriate exercise, such as walking, yoga and so on.

Finally: labor pain reduction method: the delivery process is generally divided into three stages of labor, generally pregnant women will be intolerable when entering the second stage of labor, so this can use Lamaze breathing method to reduce labor pain, the specific method is very simple, you can learn from the Internet.

matters needing attention

Baoma must pay attention to her weight when she is pregnant. Although pregnant women need a lot of tonic, it's not necessarily a good thing for mothers who want to give birth naturally. If you want to have a natural birth, you need to do some exercises and activities. Good physical fitness is also necessary for a smooth delivery.