Do you know how to keep healthy? Health care knowledge

summary

We all know that our head and feet are important parts of health care. Many people know the benefits of soaking feet in warm water, especially for female friends. Now let me share a few little knowledge.

Do you know how to keep healthy? Health care knowledge

First: in fact, a lot of people know about combing health, but few people can insist on combing their hair every day before going to bed, or often combing their hair before going to bed. For women, insisting on combing hair can promote menstrual Qi and blood gas, and it is also very helpful to keep hair from falling off. Comb the best comb with horn comb, jade comb, wooden comb, the force should be used to feel comfortable, must comb the whole head, every part of the comb.

Second: maybe many people have the habit of soaking their feet, but many people just soak their feet and don't rub them. Rubbing your feet can promote the movement of Qi and blood, relax muscles and activate collaterals; after soaking your feet, please spend more time rubbing your feet. First, soak your feet with warm water, then hold the back of your left foot with your left hand, and rub your feet with your right hand up and down the center of your foot. When you feel that the center of your foot is hot, hold your right foot with your right hand, and rub your right foot with your left hand until the center of your foot is hot. You may feel a little hot after rubbing your feet, but don't wash your feet with cold water.

Third: combing your hair before going to bed, soaking your feet and rubbing your feet can nourish your qi and blood. Long term adherence to this habit is of great benefit to women's health.

matters needing attention

There are 6 ways to make you fall asleep quickly: 1. Take a bath before going to bed to relax your body; 2. Keep your mood stable before going to bed; 3. Drink a cup of warm milk; 4. Sleep.